Sample Training Day
Your Mind & Meditation: A Course in Meditation & Philosophy
The following is an example of a typical Sunday during the course.
Sunday hours are from 10:00-6:00pm (the time will go sooo fast!)
Sunday 10:00am-6:00pm
10:00-11:00am: Guided Pranayama & Meditation Practice
11:00-12:30pm: Targeted Asana Practice w/ Guided Relaxation
12:30-1:45pm: Group Potluck Lunch
1:45-3:15pm: Philosophy Topic and Discussion
3:30-6:00pm: Meditation Theory, Topic, & Practice