Holistic Nutrition Coaching
Diet and lifestyle choices have a direct impact on our physical, mental, and emotional health. Eating well is not an option, it’s a necesity for optimal living.
Hi, it’s Gabrielle. After years of providing health and diet programs through teacher trainings, retreats, and cleansing programs, I decided to make it official and complete two certificate programs in nutrition. One, with a holistic plant based focus and the other using USDA guidelines for diet. It was and continues to be important for me to gain an understanding of these different perspectives- which by the way are more similar than different.
Holistic nutrition goes beyond a focus on diet to incorporate a healthy, sustainable lifestyle. The aim is to feel awesome so you can live optimally. When we feel great physically and mentally there’s no limit to our potential.
Working with me is easy. We’ll discuss your current diet and lifestyle and I’ll provide you with a 28 day program based on your goals.
Don’t worry, we’ll be connected throughout the program with scheduled check-ins which will hold you accountable and offer the opportunity for feedback and adjustments as needed. After 28 days, you can choose to proceed with your program on your own or we can continue working together.